4 Pillars of Health

Are you deficient in any of these?
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4 can be interpreted as a number of stability and being stable in all arenas will help keep you healthy.

Quick rundown of the importance of each:

1. Hydration - fluid acts as a buffer in your tissue to facilitate movement and helps regulate body temperature

2. Nutrition - quality fuel affects your micro-biome & physical, mental, and emotional state

3. Movement - helps keep and open space between tissue layers and joints; moves lymph for processing proteins, fats, and toxins.

4. Sleep - gives your body a break to enter repair mode (alpha brainwave state)