Pressure Adjustment? Just Ask!

There are a number of elements that go into a good massage and bodywork experience. One thing that often comes up when people talk to me prior to their session involves pressure. Some clients say they don’t like the fluffy, soft touch massages or that they don’t like it too deep, some with stories of bruising!

Bruising should never be a part of a massage experience.

When it comes to gauging pressure, a number scale can be effective with 1 being the lowest and 10 being the most intense. The sweet spot will vary for each person and should fall somewhere around 7-8, sometimes at the borderline of excruciating. Sure, you can “breathe through it” but there’s nothing wrong with honoring yourself and your body by asking for less pressure.

Alternatives

It’s not always about the pressure. Maybe slowing down can be helpful instead of working at a pace where it feels like you’re driving over speed bumps at 30mph. Even stopping and hanging out at the belly of the muscle (meatiest part) can work. Your body may respond better physiologically taking these techniques into consideration. Pressure and pace working together can make a difference.

Whether this is for relaxation or more remedial purposes, bodywork should be a good experience. Giving the therapist good feedback during the session can make a world of difference.